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| Easy Chicken and Bean Ragout |  |
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Prep time: 20 minutes
Cooking time: 3 - 5 hours
Nutritional Information
Per serving: Per serving: 468 Calories, 38.8 g protein, 16.6 g fat, 38.9 g carbohydrate, 7.0 g fibre, 850 mg Excellent source of iron (44% DV), zinc (41% DV), vitamin C (42% DV), vitamin A (55% DV), and Niacin (73% DV).
| 1 tbsp (15 mL) | vegetable oil |
| 8 | boneless, skinless chicken thighs, about 1 ½ lb (750 g) |
| ¼ tsp (1 mL) | each salt and pepper |
| ½ cup (125 mL) | finely chopped onion, about 1 small |
| 1 cup (250 mL) | sliced carrots, about 3 medium |
| 2 tsp (10 mL) | dried thyme leaves |
| 2 | cloves garlic, minced |
| 1 can (796 mL) | diced tomatoes, drained |
| ½ cup (125 mL) | white wine or apple juice |
| 1 can (14 oz/398 mL) | HEINZ® Original Beans with Pork in Tomato Sauce or HEINZ® Deep-Browned® Beans with Pork in Tomato Sauce |
| Topping: | |
| ½ cup (125 mL) | soft, fresh whole wheat breadcrumbs, toasted |
| 1 tbsp (15 mL) | chopped fresh parsley |
| 2 tsp (10 mL) | butter |
| 1 | clove garlic, minced |
Heat the oil in a nonstick skillet set over medium-high heat. Sprinkle the chicken with salt and pepper. Brown the chicken in batches and transfer to a slow cooker. Add the onions and carrots to the pan. Cook, stirring until lightly browned. Stir in thyme and cook for 1 minute. Stir in garlic, tomatoes and wine or apple juice. Bring to a boil. Pour over the chicken in the slow cooker. Cook on high for 2 hours or on low for 4 hours or until chicken is very tender. Stir in beans and cook for 1 more hour. Topping: Heat the butter and garlic in the microwave on high for 20 seconds. Toss with bread crumbs and parsley. Sprinkle some of the crumb mixture over each serving. Makes 4 servings. |
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