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| Sensational Bean and Egg Skillet |  |
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Prep time: 10 minutes
Cooking time: 20 to 25 minutes
Nutritional Information
Per serving: 299 Calories, 17.6 g protein, 9.3 g fat, 36.1 g carbohydrate, 5.6 g fibre, 632 mg sodium. Excellent source of
vitamin C (53% DV).
| 3 to 4 | medium, red-skinned new potatoes, about 1 ¼ lb (625 g) |
| 1 tbsp (15 mL) | vegetable oil |
| 1 | onion, chopped |
| 1 cup (250 mL) | chopped green pepper |
| 1 cup (250 mL) | chopped peameal bacon or ham |
| 1 can (14 oz/398 mL) | HEINZ® Maple Style Beans |
| 6 | eggs |
| ¼ cup (50 mL) | finely chopped green onion |
Pierce the potatoes all over with a fork. Cook the potatoes in the microwave on high for about 6 minutes, or until fork tender. Cool for 15 minutes. Cut into ¾-in (2 cm) cubes. Heat the oil in a skillet set over medium-high heat. Add onion, green pepper and peameal bacon and cook until golden. Stir in potatoes and cook until lightly browned. Stir in the beans and heat until bubbling, stirring often. Reduce the heat to low. Use a spoon to make six hollows in the bean and potato mixture. Crack an egg into each hollow. Cover the pan tightly with a lid and cook for 10 to 15 minutes or until eggs are cooked to preferred doneness. Sprinkle with onion. Serve immediately. Makes 6 servings. |
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