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| Tex Mex Steak & Beans |  |
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Prep time: 10 minutes
Cooking time: 15 minutes
Nutritional Information
Per Serving: 369 Calories, 30.5 g protein, 13.7 g fat, 30.8 g carbohydrate, 5.7 g fibre, 437 mg sodium. Excellent source of iron (29% DV), zinc (63% DV), vitamin C (83% DV), and Niacin (44% DV).
| ½ tsp (2 mL) | chili powder |
| Pinch | salt, pepper, ground cumin and hot pepper flakes |
| 1 lb (500 g) | beef grilling steak, ¾ inch (2 cm) thick |
| 1 tbsp (15 mL) | vegetable oil |
| ½ cup (125 mL) | chopped onion |
| 1 | sweet red pepper, diced |
| 1 can (14 oz/398 mL) | HEINZ® Chipotle BBQ Style Beans |
| ½ cup (125 mL) | frozen corn |
| ¼ cup (50 mL) | salsa |
Combine chili powder, salt, pepper, pepper flakes and cumin in small bowl; sprinkle all over steak. Heat oil in non-stick skillet over medium-high heat; cook steak about 4 minutes per side. Remove to plate; cover loosely with foil and let stand. Meanwhile, reduce heat to medium; cook onion and red pepper, stirring occasionally, until softened, about 3 minutes. Add beans, corn and salsa; heat through, about 4 minutes. Meanwhile, slice steak thinly across the grain. Serve slivers of steak topped with bean mixture. Makes 4 servings |
