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| Cowboy Casserole |  |
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Prep time: 10 minutes
Cooking time: 20 minutes
Nutritional Information
Per Serving: 309 Calories, 20.2 g protein, 7.9 g fat, 38.7 g carbohydrate, 5.9 g fibre, 318 mg sodium. Excellent source of iron (25% DV), zinc (34% DV), vitamin A (59% DV), vitamin C (32% DV), and Niacin (32% DV).
| 1 tbsp (15 mL) | vegetable oil |
| 1 | onion, chopped |
| 2 | cloves garlic, minced |
| 1 lb (500 g) | Extra Lean or Lean Ground Beef Sirloin* |
| 1- 2 tbsp (15- 30 mL) | chili powder |
| 1 can (28 oz/796 mL) | no-salt added diced tomatoes |
| 1 cup (250 mL) | sodium-reduced chicken broth |
| 1 can (14 oz/398 mL) | HEINZ® Deep-Browned® Beans in Tomato Sauce |
| 2 cups (500 mL) | frozen mixed vegetables |
| 2 cups (500 mL) | dried wagon wheel or penne pasta |
Heat oil over medium-high heat in large heavy saucepan or Dutch oven; add onions and garlic, and cook until aromatic, about 1 minute. Add beef, breaking up with wooden spoon, until browned, about 5 minutes. Drain, if desired. Stir in chili powder, tomatoes, broth, canned beans and frozen veggies; bring to boil. Stir in pasta; reduce heat, cover and simmer until pasta is tender, about 15 minutes. Makes 8 servings. * Other options: Lean/ Extra Lean Ground Round, |
