HEINZ Beans Canada: Ginger Beans with Mango

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Ginger Beans with Mango

Prep time: 10 minutes
Cooking time: 5 minutes

Nutritional Information

Per serving: 187 Calories, 6.3 g protein, 4.0 g fat, 33.8 g carbohydrate, 5.4 g fibre, 330 mg sodium. A Good Source of Vitamin C (20% DV)


1 tbsp (15 mL)	vegetable oil
¼ cup (50 mL)	thinly sliced red onion
2 tsp (10 mL)	minced fresh ginger
1 can (14 oz/398 mL)	HEINZ^® Original Beans in Tomato Sauce
1	mango, peeled and chopped
2 tbsp (30 mL)	finely chopped cilantro
1 tbsp (15 mL)	fresh lime juice
1 tsp (5 mL)	finely grated lime zest

Heat oil in a nonstick skillet set over medium heat. Add the onion and ginger. Cook, stirring occasionally until softened, about 3 minutes.

Add the baked beans and cook, stirring occasionally until hot and bubbly. Add the mango and cook for 1 minute.

Stir in cilantro, lime juice and lime zest just before removing from the heat. Serve with grilled or baked fish, chicken, pork or tofu.

Makes 4 side servings.

1.	For a spicier version, add hot pepper sauce to taste.
2.	For another fruit variation, use fresh pineapple or peaches instead of mango.
3.	For an island-inspired breakfast treat, spoon the bean mixture over poached eggs on toasted English muffings.
4.	For a delicious wrap, roll bean mixture up in flour tortillas with sliced ham or roast chicken.